7 Steps to a Healthy Brain - Table of Contents
Step 1: Healthy Brain Nutrition
The Healthy Brain Diet
7 Day Healthy Brain Meal Plan
Step 2: Healthy Brain Supplements
Part I: Your Supplement Guide
Part II: Supplement Review
Step 3: Stress Management
Step 4: Good Sleep Habits
Step 5: Exercise the Brain
Step 6: Exercise the Body
Step 7: Timely Medical Evaluations
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video, chapter excerpts, and other materials to get you started!
"Read this book. The 7 Steps can truly change your life. Buy this book for yourself, and buy a copy for someone you care about."
Andrew Hershey, M.D., Ph.D., Professor of Neurology, Cincinnati Children’s Hospital Medical Center, Cincinnati, OH
“This book takes the guesswork out of what you need to know to maintain a healthy brain and body. Straight forward recommendations guide you through the 7 Steps in an easy to understand manner.”
Larry Newman, M.D., Associate Clinical Professor of
Neurology, Albert Einstein College of Medicine, New York, NY
"Dr. Winner's talents, knowledge and understanding are on display in this book. It is an engaging and thorough synthesis of emerging ideas and evidence about the vital subject of brain health."
Elizabeth Loder, MD, MPH, Chief, Division of Headache and Pain, Brigham and
Women's / Faulkner Hospitals, Boston, MA